HOW TO PREVENT STRETCH MARKS IN PREGNANCY
Stretch marks usually appear in the final months when women have a sudden abdominal growth spurt and changes in hormone levels which may affect the elasticity and strength of the skin.
It is no surprise that the main sites for stretch marks are the abdomen and breasts, both being areas that see an expansion. There are other specific indicators to being more susceptible to getting stretch marks. These are;
- Younger maternal age during pregnancy
- A family history of striae, non-white race
- Excess weight gain during pregnancy
- Higher maternal body weight, carrying a larger baby
- ·Preventing and Managing Stretch Marks
Most women may have a genetic disposition to stretch marks, and this is something we can do little about; however, there are ways to support the skin to limit their severity. Good nutrition, exercise and using a good moisturizer can help deal with stretch marks and even prevent them.
1.Excessive Weight Gain
Since excessive weight gain appears to be a contributing factor to the development of stretch marks, it is crucial for women to maintain a healthy and appropriate weight during their pregnancy.
The NHS suggests that women should gain anywhere between 8 and 14 kilos during pregnancy depending on if they are underweight or overweight at the start of their pregnancy. There are also added benefits for not gaining excess weight during diabetes; these would include the development of gestational diabetes and pre-eclampsia, both being high-risk factors for pregnancy.
2.Nutrition and Exercise
Having regular exercise and making sure you eat the appropriate foods in pregnancy can help you put on weight gradually and adequately for your benefit and the health of your growing child
3. Natural Skincare Products
One way of managing or preventing stretch mark scaring is to use a stretch mark cream explicitly designed to eliminate stretch marks, the focus of which would be to smooth and to tone the skin as well as restoring vital lost moisture. Some lovely ingredients are used for scar reduction and firming and toning the skin. These include rosehip oil, shea butter, olive oil, and frankincense.
Rosehip seed oil is high in the essential fatty acids, and linoleic fatty acid otherwise known as Vitamin F. Rosehip oil is great for cell regeneration, it is a must for helping the body prevent and heal stretch marks.
b.) Shea Butter
Shea butter comes from processing and extracting the oil from the nut of the karite tree. It is a rich and grainy butter that has excellent moisturizing properties and has been used for centuries by the people of Africa for cooking and for caring for the skin. It is also good for people who suffer from dry and irritable skin conditions like eczema and psoriasis, helping to protect and aid in healing.
You can also help prevent stretch marks and care for your beautiful belly with the StretcHeal Revolutionary Stretch Mark Cream which is formulated with active ingredients like Palmitoyl Tetrapeptide-5, Panthenol, Squalane, Glycerin, etc. This top stretch mark cream is completely safe, smells wonderful and helps in stimulating collagen production.