Growth spur is one of the primary causes of stretch marks that have plagued many people worldwide. Sometimes we experience these body changes due to bodybuilding, pregnancy, and many others. The overstretching of the skin causes tearing and other damage in the top three layers; the epidermis, dermis, and subcutaneous.
This damage results in scars known as stretch marks. These unsightly streaks can be quite unappealing due to the part of the body located that is often quickly.
1. Light to Moderate Exercise With Sufficiently of Stretching:
Light stretching exercises can be beneficial in treating stretch marks on thighs or legs because they can help to break down the scar tissue that makes them visible. It is essential to keep in mind that more extreme exercises such as squats using weights can cause stretch marks if the legs develop muscle rapidly. Thus, keep a mild to moderate pace.
2. Regular Skin Exfoliation Treatments:
Exfoliation works well anywhere on the body but can be particularly effective at removing stretch marks on thighs and legs. The thighs have a thick covering of the epidermis and dermis layers of the skin as well as a subcutaneous fat layer that is deeper than on most parts of the body. That allows for more vigorous exfoliation techniques that would be wise on other areas of skin.
Exfoliating twice a day using an effective cleanser and an abrasive applicator can remove a thin layer of dead skin cells and scar tissue that will, over time, significantly reduce stretch mark visibility. Applying a natural moisturizing cream after exfoliation is a good, and highly recommended idea.
3. Try Massage Therapy:
Massage is a well-known holistic method of reducing and removing these hideous scars. Because the leg or thighs have thick layers of skin massage techniques using far-more-than-normal pressure can be used to cause the scar tissue to break up. The massaging action also increases the circulation of blood to the area and helps to deliver nutrients to the skin that protects it and repair damage.
4. Skin Boost With Regular Supplements:
Healthy skin requires a large number of different nutrients to stay flexible and be able to repair stretch mark scars effectively. Many of the vitamins such as A, C, and E can be achieved from proper dietary nutrition, but some others like mineral zinc and vitamin K can be hard to get enough. For that reason, taking a daily supplement with a full complement of vitamins, minerals, and nutrients is highly recommended.
Most people don't get the right vitamins they need from their diets due to fast foods and junk foods being the norm in our society. That said, don't assume you've been getting the right vitamins and minerals. It’s important to get yourself on a daily supplement as soon as you can.
5. Specialty Creams, Lotions, Gels, & Ointments:
Numerous stretch mark creams for thighs are available to help prevent, reduce and remove stretch marks from the body. Anti stretch mark creams for legs comprise of natural ingredient and specialized formulations that can be quick and easy stretch mark removal from thighs and legs.
There are several stretch mark removal creams and lotions but there are a few specialized stretch mark creams that work fast for the thighs and legs giving you smoother and healthier skin. To get stretch mark cream for thighs or legs, follow the link below.