Pregnancy and stretch marks go hand in glove. In fact, women who are expectant rank in the first category of people who are more likely to have stretch marks, than any other person.
This is because the thread responsible for keeping the body firm, also known as fibers is stretched more than necessary, due to the bulging state of the tummy. as a result of this, stretch marks form on the belly and other parts of the body that are increasing in size.
This is not to say that there are no ways to prevent having stretch marks during pregnancy. Far from it, despite the stretch marks tendencies in pregnant women, some women don’t have it, that is they find ways to prevent their skin from reacting to the growth happening in their bodies.
So if you are an expectant mother who is scared and bothered about having stretch marks during and after pregnancy, you don’t have to worry about it. This article has got your back, and we will be sharing three tips through which you can prevent stretch marks during pregnancy, and after you deliver your bundle of joy remove pregnancy stretch marks, easily.
how to prevent stretch marks
Most women will get stretch marks somewhere on their body during pregnancy. stretch marks or striae gravidarum are thick, linear bands that are present on the abdomen, bottom, thighs, arms, and breasts. When they first appear they will usually look like angry streaks that are red, purple, or pink.
Stretch marks usually appear in the final months when women have a sudden abdominal growth spurt and changes in hormone levels which may affect the elasticity and strength of the skin.
It is no surprise that the main sites for stretch marks are the abdomen and breasts, both being areas that see an expansion. There are other specific indicators of being more susceptible to getting stretch marks. These are;
- Younger maternal age during pregnancy
- A family history of striae, non-white race
- Excess weight gain during pregnancy
- Higher maternal body weight, carrying a larger baby
- ·Preventing and Managing Stretch Marks
Most women may have a genetic disposition to stretch marks, and this is something we can do little about; however, there are ways to support the skin to limit their severity. Good nutrition, exercise, and using a good moisturizer can help deal with stretch marks and even prevent them.
The effect of weight gain on stretch marks
Since excessive weight gain appears to be a contributing factor to the development of stretch marks, it is crucial for women to maintain a healthy and appropriate weight during their pregnancy.
The NHS suggests that women should gain anywhere between 8 and 14 kilos during pregnancy depending on if they are underweight or overweight at the start of their pregnancy. There are also added benefits for not gaining excess weight during diabetes; these would include the development of gestational diabetes and pre-eclampsia, both being high-risk factors for pregnancy.
Stay Hydrated and Moisturised
The skin is damaged easily, with dry skin which makes it more vulnerable to stretch marks. Thus, keeping the body hydrated helps your skin and keeps it supple and elastic.
Keeping your body hydrated during pregnancy is one sure way to reduce and prevent the onslaught of stretch marks on your body. When your body is supple, it gets flexible, and it increases without stretching too much to cause scars and stretch marks.
To best way to stay moisturized is to apply StretcHeal stretch marks cream on your abdomen, thighs, buttocks, and every other part of your body that is experiencing growth. So, you need the best stretch mark prevention cream during pregnancy.
Watch Your Diet
Since a rapid increase in body size is one of the reasons why stretch marks form on the body, overeating or eating fat-induced meals makes the body increase rapidly, which can cause it to stretch beyond proportion, and cause stretch marks.
This means that as a pregnant woman, you need to watch what you eat and drink, and even if you want to add weight, add a healthy amount of weight.
The required amount of pregnancy weight stipulated by the American College of Obstetricians and Gynecologists is 25–35 pounds for normal-weight women, and 15–25 pounds for women who are already overweight.
foods to prevent stretch marks
A balanced and healthy diet is recommended for pregnant women. Do away with starchy, sugary, and fatty meals. Eat more beans, lean chicken, fish, wheat bread, oatmeal, fruits, and veggies.
Nutrition and Exercise
Having regular exercise and making sure you eat the appropriate foods during pregnancy can help you put on weight gradually and adequately for your benefit and the health of your growing child
Use StretcHeal Stretch Marks Prevention Cream:
The Best Stretch Marks Solution An active stretch marks treatment that can be used to treat stretch marks asides from the precautionary measures listed above is StretchHeal stretch mark removal cream. StretchHeal is specially formulated with active plant extracts and other nourishing ingredients, to help get rid of stretch marks on the stomach, breasts, and other parts of the body.
StretchHeal is the best stretch mark cream on the market, the solution you have been searching for. By reading Stretcheal Reviews, you can narrow down the right product to Prevent Stretch Marks During Pregnancy.
This cream is all shades of action, and it is the best stretch mark and scars defense cream, and also the most effective stretch mark prevention cream during pregnancy and after.
Be it your first, second, or third trimester, StretcHeal stretch mark cream post pregnancy will keep your skin glowing and flawless all through the stages of your pregnancy.
There you have it, you don’t have to be scared or worried about how to prevent stretch marks during pregnancy, and after you give birth, these three tips will guide you in having flawless and glowing skin all through. Place an order today!