Pregnancy and stretch marks go hand in glove. Of a fact, women who are expectant ranks the first category of people who are likely to have stretch marks, than any other person.
This is because the thread responsible for keeping the body firm, also known as fibres are stretched more than necessary, due to the bulging state of the tummy. And as a result of this, stretch marks form on the belly and other parts of the body that is increasing in size.
This is not to say that there are no ways to prevent having stretch marks during pregnancy. Far from it, despite the stretch marks tendencies in pregnant women, some women don’t have it, that is they find ways to prevent their skin from reacting to the growth happening in their bodies.
So if you are an expectant mother who is scared and bothered about having stretch marks during and after pregnancy, you don’t have to worry about it. This article has got your back, and we would be sharing three tips through which you can prevent stretch marks during pregnancy, and after you deliver your bundle of joy remove pregnancy stretch marks, easily.
How to Prevent Stretch Marks as A Pregnant Woman?
Stay Hydrated and Moisturised
Keeping your body hydrated during pregnancy is one sure way to reduce and prevent the onslaught of stretch marks on your body. When your body is moisturized well and supple, it gets flexible, and it increases without stretching too much to cause scars and stretch marks.
To best way to stay moisturized is to apply StretcHeal stretch marks removal cream on your abdomen, thighs, buttocks, and every other part of your body that is experiencing growth. So, you need the best stretch mark prevention cream during pregnancy.
Watch Your Diet
Since a rapid increase in body size is one of the reasons why stretch marks form on the body, overeating or eating fat-induced meals makes the body increase rapidly, which can cause it to stretch beyond proportion, and cause stretch marks.
This means that as a pregnant woman, you need to watch what you eat and drink, and even if you want to add weight, add a healthy amount of weight.
The required amount of pregnancy weight stipulated by the American College of Obstetricians and Gynecologists is 25–35 pounds for normal weight women, and 15–25 pounds for women who are already overweight.
Which diet is useful for stretch mark prevention?
A balanced and healthy diet is recommended for pregnant women. Do away with starchy, sugary, and fatty meals. Eat more of beans, lean chicken, fish, wheat bread, oatmeal, fruits, and veggies.
Use StretcHeal Stretch Marks Prevention Cream:
Another way to prevent stretch marks during your pregnancy and after you have put to bed is to make use of the wonder-working StretcHeal stretch marks prevention cream.
Be it your first, second, or third trimester, StretcHeal stretch mark cream post pregnancy will keep your skin glowing and flawless all through the stages of your pregnancy.
There you have it, you don’t have to be scared or worried of how to prevent stretch marks during pregnancy, and after you give birth, these three tips will guide you in having a flawless and glowing skin all through.